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Orange ranks first among the useful fruits with many protective properties against winter diseases. With its high amounts of vitamin C, potassium, folic acid and citrate; it prevents damage to cells, fights cancer-causing free radicals, strengthens and protects the immune system. In addition to being consumed as fresh fruit, it stands out as a useful nutrient in terms of nutrition in its juice and dried form
It has many benefits for human health with its vitamins, minerals, potassium, magnesium, fiber, etc. The vitamins and minerals needed by the body can be met by this fruit. The benefits of orange are as follows:
Rich in vitamin C Protects against winter diseases It has strong antioxidant properties Supports the immune system Regulates the digestive system Protects heart health Carries preventive properties against cancer Prevents anemia and improves iron absorption Protects the skin and delays aging Protects and supports cells Regulates blood pressure Helps collagen production Effective against Alzheimer's disease Effective against problems that may occur during pregnancy May prevent the formation of kidney stones Accelerates fat burning Reduces inflammation What are the Benefits of Orange for Skin? The fruit, which contains plenty of vitamin C and water, is very beneficial for skin health. Skin care practitioners usually slice the peel or fruit and apply it to the skin. Many cosmetic companies obtain cream, shampoo and make-up from the extract of the fruit. It moisturizes and regenerates the skin and keeps it alive. The fruit, which nourishes the skin and regenerates the pores when consumed in moderation, provides a brighter and more vibrant appearance to the skin. It also delays skin aging.
What are the Benefits of Orange Peel?
The fruit, which has strong properties in terms of vitamin C, has protective and preventive properties against winter diseases. The fruit itself as well as the peel has various properties and benefits. The benefits of orange peel are as follows: Protects skin health Provides teeth whitening Regenerates cells Exercises the intestines and supports digestion Accelerates metabolism Lowers high cholesterol Destroys germs and bacteria Eliminates bad odors in rooms with its nice smell Good for hair follicles and eliminates dandruff The bark can be used in many areas in the kitchen. In addition to boiling and making tea, it adds flavor to cakes and snack foods.
What are the Benefits of Orange Juice?
When consumed with foods containing iron source in individuals with iron deficiency, it is beneficial in the treatment of anemia. In addition, when the daily fruit and vegetable consumption of the individual is insufficient, consuming 1 glass of orange juice meets the daily vitamin C requirement. In addition to these, there are many benefits of squeezing the fruit, which is the vitamin store of the winter months, and consuming it in liquid form. Benefits; It prevents the formation of kidney stones, eliminates problems such as constipation and diarrhea, reduces the effect of diabetes, regenerates cells that may pose a cancer risk and nourishes hair follicles.
Which Vitamins are in Oranges?
The fruit, which is beneficial for the immune system and digestive system with its strong antioxidant properties, is used in the treatment of diseases such as flu during the cold winter months. It contains; It is a food rich in vitamin C, vitamin B, magnesium, calcium, high fiber content and natural sugar.
What are the Nutritional Values of Orange?
The fruit, which is very important for health, has the feature of keeping full for a long time with its high fiber content. The nutritional values of an orange with approximately one serving of 100 grams are as follows: Calories: 48 Carbohydrate 12 grams Protein 1 gram Fat: 0.2 grams Fiber: 2.5 grams Vitamin C 88 percent of the daily value Vitamin A 5 percent of the daily value Potassium: 5 percent of the daily value
What are the Harms of Orange?
As with every food, it is very important to consume this fruit in moderation. If too much is consumed during the day, some problems may arise. Since it is an acidic fruit, it can cause problems such as heartburn, bloating or gas in people with digestive system diseases such as gastritis, reflux or ulcers. However, people who use blood thinners should consume it in moderation daily and limit it to 1 piece. In addition, individuals with diabetes or insulin resistance should consume fruit with protein-based products such as nuts (unroasted), milk, yogurt and pay attention to portion size in order to provide better blood sugar control.